pole trick tricks
Saturday, May 8th, 2010When I first started dancing, I always admired the girls who could do the extreme pole tricks. Their agility was truly admirable and I never thought I would ever have the strength to keep up with them. Until now. It took me years but now I can confidently say I am one of those girls that can defy gravity. It all started with a move I tried on a spinning pole, a move that involved hooking my right leg around the pole and falling forward. For the first few months, I couldn’t do this without the help of my arms. Slowly and steadily I began to let go. The first time I did it with only my leg touching the pole, I felt absolutely amazing. Like I had accomplished an amazing feat. And the secret to my success wasn’t added muscle nor was it increased flexibility. It was sweat. That’s right… sweat. Apparently a little moisture on your skin helps out tremendously when you are learning how to do tricks. I had no idea this worked! Eventually, I did this move so many times that a callous began to develop on the back of my knee and now I can do the spin no matter what temperature my body is. If stripping were a “real job”, I would be getting a bonus for this!
So sweat is trick number one. The second trick I learned is to wear boots. No matter how easy a girl makes it look, climbing the pole is incredibly difficult. It is smooth, slippery, and alot of them tend to spin very very fast. Having upper body strength is key but you can take the easy way out like me and cover your calves with patent leather. This gives your arms a break when you are climbing because the boots stick to the pole, allowing your lower body to do some of the work as well. The pole at my club is huge and I love climbing all the way to the top. When I get up there, I swing my legs forward, catch with my dilapidated, calloused right knee, and spin all the way to the floor upside down and hands free. It looks HOT. And it fucking hurts. I am probably doing irrevocable damage to my leg but that’s what vitamins are for. Also, don’t forget to tip if you see a really cool trick. For most girls, it takes lots of practice to get that good and it always feels nice to know your hard work is appreciated.
I am debating on having one of the dancers take pictures of me doing some tricks.









